Cajun Chicken Pasta
Cajun Chicken Pasta is a creamy, spicy, and flavorful dish combining tender chicken, al dente penne pasta, and a rich Cajun-spiced cream sauce. Perfect for a quick weeknight dinner, this versatile recipe balances bold seasoning with comforting textures and can be easily customized to accommodate different dietary preferences.
- Author: Emilly
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun / Southern
- Diet: Gluten Free (if using gluten-free pasta)
Protein
- 2 chicken breasts, sliced into bite-sized strips
Pasta
Seasonings and Spices
- 2 tablespoons Cajun seasoning
- Additional Cajun seasoning, to taste
Dairy
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
Vegetables and Aromatics
- 1 bell pepper, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
Oils and Garnish
- 2 tablespoons olive oil
- Fresh parsley, chopped for garnish
- Prepare the Ingredients: Slice the chicken breasts into bite-sized strips, chop the bell peppers and onion, and mince the garlic. This prep work ensures even cooking and perfect flavor blending.
- Cook the Pasta: Boil the penne pasta in salted water according to package instructions until al dente. Drain and optionally rinse quickly with hot water to prevent sticking. Set aside.
- Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, sprinkle with Cajun seasoning, and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add a little more olive oil if needed. Sauté the chopped onion, bell pepper, and minced garlic until softened and fragrant, stirring frequently to prevent burning.
- Make the Sauce: Pour the heavy cream into the skillet, scraping the bottom to incorporate all flavorful bits. Stir in the freshly grated Parmesan cheese and a little extra Cajun seasoning, allowing the sauce to simmer gently until it thickens slightly.
- Combine Everything: Return the cooked chicken and pasta to the skillet. Toss thoroughly to coat all ingredients evenly in the creamy, spicy sauce. Warm through for an additional 1-2 minutes to blend flavors.
- Garnish and Serve: Sprinkle chopped fresh parsley over the top for a burst of color and freshness. Serve immediately and enjoy your Cajun Chicken Pasta.
Notes
- Use fresh, homemade Cajun seasoning for superior flavor compared to store-bought blends.
- Do not overcook the chicken; cook just until done to keep it tender and juicy.
- Reserve some pasta water to add to the sauce if needed for thinning or better blending.
- Adjust the spice level by starting with less Cajun seasoning and adding more to taste.
- Use freshly grated Parmesan cheese for the best melt and flavor rather than pre-grated varieties.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: Cajun chicken pasta, creamy pasta, spicy chicken recipe, quick dinner, Cajun seasoning, comfort food, family-friendly