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Butternut Squash Chicken Couscous

Butternut Squash Chicken Couscous
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Butternut Squash Chicken Couscous is a wholesome and vibrant dish that balances tender chicken, sweet roasted butternut squash, and fluffy couscous with warm spices and fresh herbs. This comforting and nutrient-packed meal is quick to prepare, family-friendly, and perfect for weeknight dinners or meal prepping.

Ingredients

Scale

Vegetables and Protein

  • 1 medium butternut squash (peeled and cubed)
  • 2 chicken breasts or thighs
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)

Grains and Liquids

  • 1 cup couscous
  • 1 cup vegetable or chicken broth

Spices and Herbs

  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • Salt and pepper to taste
  • Fresh parsley or cilantro (chopped, for garnish)

Oils and Others

  • 2–3 tablespoons olive oil

Instructions

  1. Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, then toss it with olive oil, salt, and a hint of cinnamon. Spread the cubes evenly on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized to bring out the natural sweetness.
  2. Prepare the Chicken: While the squash roasts, season the chicken breasts or thighs with salt, pepper, cumin, and paprika. Heat a bit of olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, about 5-7 minutes per side depending on thickness. Let the chicken rest briefly, then slice into bite-sized pieces.
  3. Cook Aromatics and Couscous: In the same skillet, add more olive oil if needed and sauté diced onion and minced garlic until translucent and fragrant. Pour in the broth and bring it to a simmer. Stir in the couscous, cover the skillet, and remove from heat. Let the couscous sit covered for 5 minutes to absorb the liquid, then fluff with a fork.
  4. Combine All Ingredients: Gently fold the roasted butternut squash and sliced chicken into the couscous mixture. Adjust seasoning if needed, and sprinkle fresh herbs over the top for a burst of freshness. Serve warm.

Notes

  • Choose evenly sized squash cubes for consistent roasting and caramelization.
  • Don’t skip resting the chicken; it keeps the meat juicy and tender when sliced.
  • Use good quality broth to add extra flavor to the couscous.
  • Let the couscous steam covered to achieve perfect fluffiness without mushiness.
  • Add fresh herbs just before serving to maintain bright color and flavor.

Nutrition

Keywords: butternut squash, chicken, couscous, roasted vegetables, warm spices, easy dinner, family meal, nutritious

Find it online: https://recipesemilly.com/butternut-squash-chicken-couscous/