Name: Breakfast Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: International
Ingredients: Fresh or frozen fruits of your choice (e.g., berries, bananas, mango); Almond milk, coconut water, or yogurt (dairy or plant-based); Spinach or kale (a handful); Greek yogurt, nut butter, or protein powder (optional, as per preference); Chia seeds, flax seeds, oats, or honey (optional)

Breakfast Smoothie

Print Recipe

A quick, nutritious, and delicious breakfast smoothie recipe that combines fruits, leafy greens, protein boosters, and superfoods to energize your morning with vitamins, fiber, and hydration. Perfect for busy schedules, customizable to dietary preferences, and easy to prepare in minutes.

Author: Emilly
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving
Category: Breakfast
Method: Blending
Cuisine: International
Diet: Gluten Free, Vegetarian, Vegan (when using plant-based alternatives)

Ingredients

Fresh or Frozen Fruit

Fresh or frozen fruits of your choice (e.g., berries, bananas, mango)

Liquid Base

Almond milk, coconut water, or yogurt (dairy or plant-based)

Leafy Greens

Spinach or kale (a handful)

Protein Boost

Greek yogurt, nut butter, or protein powder (optional, as per preference)

Extras and Superfoods

Chia seeds, flax seeds, oats, or honey (optional)

Instructions

Choose Your Ingredients: Select your preferred liquid base, fruits, greens, and any add-ins based on your taste or dietary needs.
Prepare Produce: Wash fresh ingredients thoroughly. Peel fruits if necessary and chop larger pieces into smaller chunks for easier blending.
Blend Until Smooth: Combine all selected ingredients in a high-speed blender and blend until creamy, smooth, and free of chunks.
Adjust Texture and Sweetness: If the smoothie is too thick, add more liquid to reach your desired consistency. If needed, add a drizzle of honey, maple syrup, or your favorite sweetener.
Pour and Enjoy: Pour the smoothie into a glass, add garnishes if desired, and enjoy immediately for the best flavor and nutrient quality.

Notes

Freeze fruits in advance to chill your smoothie without diluting it.
Balance sweet and tart fruits for a rich, complex flavor.
Layer ingredients in the blender starting with softer items at the bottom and liquids on top for easier blending.
Prep smoothie ingredients in freezer bags ahead of time for quick mornings.
Clean the blender promptly after use to avoid residue buildup and odors.
Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
Freeze smoothies in ice cube trays or jars for convenient future use.
Avoid microwaving smoothies as it alters texture and nutrient profile.

Nutrition

Serving Size: 1 smoothie (approx. 12-16 oz)
Calories: 200-300 (varies with ingredients)
Sugar: 15-25g (from natural fruit sugars and optional sweeteners)
Sodium: 50-150mg
Fat: 3-10g (depending on nut butter or yogurt used)
Saturated Fat: 0.5-2g
Unsaturated Fat: 2-8g
Trans Fat: 0g
Carbohydrates: 30-45g
Fiber: 5-8g
Protein: 8-15g
Cholesterol: 0-20mg (higher if dairy yogurt is used)

Keywords: breakfast smoothie, healthy smoothie, quick breakfast, nutritious drink, blender recipe, vegan smoothie, protein smoothie, easy morning recipe

Find it online: https://recipesemilly.com/breakfast-smoothie/