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Beetroot Hummus with Garlic

Beetroot Hummus with Garlic
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Beetroot Hummus with Garlic is a vibrant, creamy, and nutritious twist on classic hummus. Combining earthy sweetness from cooked beetroot with the zesty punch of fresh garlic, this colorful spread is easy to prepare using simple pantry ingredients. Perfect as a dip, spread, or sandwich filler, it’s a healthy, gluten-free snack that delights both kids and adults alike.

Ingredients

Scale

Base Ingredients

  • 1 cup cooked beetroot (roasted or boiled, peeled)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2–3 garlic cloves, peeled
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • ¼ teaspoon ground cumin (optional)
  • Pinch of cayenne pepper or smoked paprika for spice (optional)
  • Fresh herbs like parsley, cilantro, or dill (optional)
  • Toasted pine nuts or walnuts for garnish (optional)

Instructions

  1. Prepare the Beets: Roast or boil fresh beets until tender, then let them cool. Peel off the skin carefully to preserve their vibrant color, and set aside for blending.
  2. Blend Chickpeas and Garlic: Drain and rinse canned chickpeas, then combine them with peeled garlic cloves in a food processor. Pulse until roughly combined to create the hummus base texture.
  3. Add Beets and Tahini: Add the cooked beetroot and tahini to the processor. Blend until smooth, scraping down the sides as needed to achieve a consistent creamy texture.
  4. Season and Adjust: Pour in fresh lemon juice and olive oil, then add salt, pepper, and optional cumin. Continue blending until all ingredients are thoroughly combined. Taste and adjust seasoning as desired.
  5. Serve or Store: Transfer the beetroot hummus to a bowl, drizzle with a little olive oil if desired, and serve immediately or refrigerate for later use.

Notes

  • Use fresh garlic for a bright, punchy flavor instead of pre-minced garlic.
  • If the beets taste too sweet, balance with extra lemon juice or a pinch of salt.
  • Add a tablespoon of water or aquafaba if the hummus is too thick for a smoother consistency.
  • A high-powered food processor will yield the creamiest, smoothest result.
  • Chill the hummus for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Keywords: beetroot hummus, garlic hummus, healthy dip, gluten free snack, vegan spread, colorful appetizer

Find it online: https://recipesemilly.com/beetroot-hummus-with-garlic/