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Beef Lettuce Wraps

Beef Lettuce Wraps
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Beef Lettuce Wraps are a quick, healthy, and flavorful handheld lunch option featuring seasoned lean ground beef wrapped in crisp romaine or butter lettuce leaves, topped with fresh vegetables and vibrant sauces. This low-carb recipe is perfect for busy weekdays, meal prep, and customizable to suit your taste preferences while delivering satisfying protein and refreshing crunch.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef
  • 8–10 large romaine or butter lettuce leaves
  • 2 tablespoons soy sauce (use gluten-free tamari if needed)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 green onions, sliced
  • 1 medium carrot, finely shredded
  • 1/2 cup water chestnuts, chopped (optional)
  • 1 teaspoon sesame oil
  • 1–2 teaspoons chili sauce or Sriracha (adjust to taste)

Instructions

  1. Prepare the Beef Mixture: Heat a skillet over medium-high heat and add a splash of sesame oil. Sauté minced garlic and ginger until fragrant, about 30 seconds. Add the ground beef, breaking it apart with a spatula, and cook until browned and cooked through. Stir in soy sauce and a dash of chili sauce, then remove from heat.
  2. Prepare Toppings and Lettuce: While the beef cooks, rinse and separate large lettuce leaves for wrapping. Finely shred carrots, slice green onions, and chop water chestnuts if using. Set these aside for easy assembly.
  3. Assemble the Wraps: Spoon the savory beef mixture onto the center of each lettuce leaf. Top with shredded carrots, green onions, and crunchy water chestnuts. Drizzle additional chili sauce or a squeeze of lime if desired.
  4. Serve and Enjoy: Fold the lettuce around the filling like a taco and dig in immediately to enjoy the crunchy, juicy texture combined with vibrant flavors.

Notes

  • Use fresh, crisp lettuce leaves to avoid sogginess and provide good structure for wrapping.
  • Do not overcook the beef; keep it slightly moist for tenderness and better flavor absorption.
  • Chop vegetables uniformly to ensure consistent crunch and color in every bite.
  • Toast sesame oil gently by adding it towards the end of cooking to preserve its nutty flavor.
  • Assemble wraps right before eating for the freshest texture.
  • Store beef mixture and lettuce separately for meal prep to maintain freshness.
  • Use gluten-free soy sauce or tamari to make this recipe gluten-free.

Nutrition

Keywords: beef lettuce wraps, low carb lunch, healthy wraps, quick dinner, gluten free, Asian inspired, meal prep, ground beef recipe

Find it online: https://recipesemilly.com/beef-lettuce-wraps/