Bacon Chicken Ranch Wrap
The Bacon Chicken Ranch Wrap is a quick and easy meal that combines savory crispy bacon, tender shredded chicken, fresh vegetables, and creamy ranch dressing all wrapped in a soft flour tortilla. Perfect for lunch, dinner, or a hearty snack, this flavorful wrap offers a balance of smoky, juicy, creamy, and tangy tastes with satisfying textures that can be customized to your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 to 3 wraps
- Category: Lunch
- Method: Pan-frying and assembling
- Cuisine: American
- Diet: Can be made gluten-free by using gluten-free tortillas
Ingredients
Main Ingredients
- Cooked chicken breast, shredded or diced (about 1 cup)
- Crispy bacon strips (3 to 4 strips)
- Flour tortillas (large, 2 to 3)
- Ranch dressing (2 to 3 tablespoons)
- Fresh lettuce leaves (1 cup)
- Diced tomatoes (1/2 cup)
- Shredded cheese (optional, 1/4 cup)
- Salt and pepper, to taste
Instructions
- Cook and Prepare the Bacon and Chicken: Cook bacon strips in a skillet over medium heat until crispy. Remove and drain on paper towels. If chicken is not already cooked, grill, bake, or pan-fry until fully cooked, then shred or dice into bite-sized pieces.
- Prepare the Vegetables: Wash and dry fresh lettuce leaves thoroughly. Dice the tomatoes into small, uniform pieces for even texture distribution.
- Warm the Tortillas: Warm the flour tortillas slightly in a dry pan or microwave for about 15 seconds to soften them and make them easier to fold.
- Assemble the Wrap: Lay a warmed tortilla flat. Spread a generous layer of ranch dressing evenly over the center. Layer the cooked chicken, chopped bacon, fresh lettuce, diced tomatoes, and shredded cheese if using.
- Wrap It Up Tight: Fold the sides of the tortilla inward, then roll from the bottom up to encase the filling securely. Ensure it is wrapped snugly to prevent the ingredients from falling out.
Notes
- Use rotisserie chicken for a time-saving option.
- Drain bacon well to avoid greasy wraps.
- Don’t overfill the wrap to make folding easier and eating less messy.
- Warm tortillas gently to keep them soft and pliable.
- Chill ranch dressing before assembling to cool the chicken and balance flavors.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0.5g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg
Keywords: Bacon Chicken Wrap, Ranch Wrap, Quick Lunch, Easy Dinner, Chicken Bacon Wrap, Savory Wrap
Find it online: https://recipesemilly.com/bacon-chicken-ranch-wrap/