Print

Air Fried Chicken Tenderloin

Air Fried Chicken Tenderloin
Print Recipe

Crispy and juicy Air Fried Chicken Tenderloins that are quick to prepare, healthy with minimal oil, and perfect for any meal or snack. This recipe delivers a golden crunchy coating and tender chicken inside, using the magic of the air fryer for guilt-free indulgence.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh boneless chicken tenderloins
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 ½ cups panko breadcrumbs
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Cooking spray or oil mist (as needed)

Instructions

  1. Prepare Your Chicken: Rinse the chicken tenderloins under cold water and pat them dry thoroughly with paper towels. This step is essential to help the coating stick better and ensure even cooking.
  2. Set Up Breading Stations: In one shallow bowl, combine the flour with salt and pepper. In a second bowl, whisk the eggs until smooth. In a third bowl, mix together panko breadcrumbs with garlic powder and paprika.
  3. Coat the Chicken: Dip each tenderloin first into the seasoned flour, shaking off any excess. Then, dip into the whisked eggs, followed by a generous coating of the seasoned panko breadcrumbs. Ensure each piece is evenly coated for maximum crunch.
  4. Preheat and Arrange: Preheat your air fryer to 400°F (200°C). Arrange the breaded chicken tenderloins in a single layer in the air fryer basket, making sure they don’t touch to allow proper airflow and even crisping.
  5. Air Fry to Perfection: Cook the chicken for 10 to 12 minutes, flipping halfway through the cooking time to achieve a golden, crispy crust on both sides. Use a meat thermometer to confirm the internal temperature has reached 165°F (74°C) for safe consumption.
  6. Let Rest and Serve: Once cooked, let the chicken rest for a few minutes to lock in the juices. Serve hot with your favorite dipping sauces or sides.

Notes

  • Pat dry your chicken tenderloins thoroughly to help the breading adhere better.
  • Preheat the air fryer for a crispier exterior right from the start.
  • Don’t overcrowd the basket; spacing allows hot air to circulate for even cooking.
  • Flip the chicken halfway through cooking for an even golden crust.
  • Customize the seasonings with herbs or spices to suit your taste preferences.

Nutrition

Keywords: air fried chicken tenderloin, crispy chicken, healthy chicken recipe, quick chicken recipe, gluten-free chicken, air fryer chicken, easy chicken tenders

Find it online: https://recipesemilly.com/air-fried-chicken-tenderloin/