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Ackee & Saltfish

Ackee & Saltfish
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Ackee & Saltfish is Jamaica’s iconic dish that perfectly balances the tender, buttery texture of ackee fruit with the savory, salty punch of salted cod. This authentic recipe combines fresh ingredients and traditional spices to deliver a vibrant taste of Jamaican culture, suitable for any mealtime. Easy to prepare and rich in nutrients, it offers a flavorful, satisfying experience that celebrates Caribbean culinary heritage.

Ingredients

Scale

Main Ingredients

  • 1 can (approximately 19 oz) ackee fruit, drained and rinsed (or fresh ackee, prepared carefully)
  • 1/2 lb saltfish (salted cod), soaked overnight and boiled
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, diced
  • 1 Scotch bonnet pepper, finely chopped (optional or to taste)
  • 2 cloves garlic, minced
  • 2–3 sprigs fresh thyme
  • 1/2 tsp black pepper
  • 2 tbsp vegetable oil

Instructions

  1. Prepare the Saltfish: Soak the saltfish in water overnight or for several hours to remove excess salt. Drain and boil the saltfish for about 15 minutes. Once cooked, flake into small pieces, making sure to remove all bones and skin.
  2. Cook the Aromatics: Heat the vegetable oil in a pan over medium heat. Add finely chopped onions, minced garlic, Scotch bonnet pepper, and fresh thyme. Sauté until the onions are soft and the mixture is fragrant.
  3. Add Tomatoes and Seasonings: Stir in the diced tomatoes and cook until they become tender and meld with the aromatics. Season with black pepper and add salt only if necessary, considering the saltiness of the saltfish.
  4. Incorporate Saltfish: Add the flaked saltfish to the pan, mixing well to combine the flavors. Cook for a few minutes to allow the saltfish to absorb the aromatic base.
  5. Gently Fold in Ackee: Carefully fold the ackee into the pan to avoid breaking its delicate pieces. Simmer briefly just to warm the ackee, preserving its soft, creamy texture without overcooking.
  6. Final Touches: Taste and adjust seasonings if needed. Remove the pan from heat and prepare to serve your authentic Ackee & Saltfish.

Notes

  • Handle ackee gently when stirring to keep its soft texture intact.
  • Soak saltfish long enough to remove excess salt for a balanced flavor.
  • Cook on medium heat to avoid burning aromatics and ensure flavors meld well.
  • Use Scotch bonnet pepper sparingly if sensitive to heat; it adds authentic Jamaican spice.
  • Use fresh thyme and ripe tomatoes for vibrant and fresh flavor.
  • Optional variations include adding extra Scotch bonnet for heat, substituting saltfish with smoked tofu for a vegetarian option, or adding vegetables like bell peppers and spinach.
  • Serve traditionally with fried dumplings, festival, or steamed callaloo; or try with breakfast breads or avocado for a modern twist.

Nutrition

Keywords: Ackee and Saltfish, Jamaican recipe, Caribbean cuisine, traditional Jamaican dish, gluten free, saltfish recipe, ackee fruit

Find it online: https://recipesemilly.com/ackee-saltfish/