Beetroot Hummus with Garlic

If you’re searching for a snack that’s as vibrant in color as it is in flavor, look no further than Beetroot Hummus with Garlic. This delightful twist on classic hummus combines the earthy sweetness of beets with the punchy zest of garlic, delivering a creamy, nutritious spread that’s perfect for any snacking occasion. Quick to whip up and packed with wholesome ingredients, this recipe brings a burst of color and nutrition to your table, making healthy snacking exciting and downright delicious.

Why You’ll Love This Recipe

• Eye-catching color: The natural, deep magenta of beets creates a stunning visual appeal that makes your snack irresistible.
• Simple ingredients: Made with pantry staples that are easy to find and quick to prepare for any level of cooking skill.
• Nutritious boost: Beets provide antioxidants and vitamins, while garlic adds immune-boosting properties and flavor.
• Versatile use: Perfect as a dip, spread, or sandwich filler, fitting seamlessly into many meals and snacks.
• Kid-friendly: Its mild sweetness and creamy texture make it a hit even with picky eaters.

Ingredients You’ll Need

Gathering fresh, wholesome components is key to making a perfectly balanced Beetroot Hummus with Garlic. Each ingredient plays a vital role in building the flavors, creaminess, and vibrant appearance of this snack.

• Cooked beetroot: Provides natural sweetness, color, and moisture for the base of the hummus.
• Canned chickpeas: The classic hummus base that adds protein and a creamy texture.
• Garlic cloves: Offers a pungent, aromatic kick that brightens the flavor profile.
• Tahini: Adds richness and a nutty undertone essential for authentic hummus taste.
• Lemon juice: Introduces tanginess that balances the earthiness of beets perfectly.
• Olive oil: Contributes smoothness and a fruity finish, enhancing richness.
• Salt and pepper: To season and elevate all the flavors harmoniously.
• Optional cumin: Imparts a subtle warmth and depth for those who like a bit more spice.

Variations for Beetroot Hummus with Garlic

Feel free to customize this Beetroot Hummus with Garlic to suit your personal tastes or dietary needs. Its creamy, adaptable base makes it a joy to tweak without losing any of its charm.

• Vegan variation: This recipe is naturally vegan, but ensure tahini is pure and unadulterated for strict vegan diets.
• Spicy version: Add a pinch of cayenne or smoked paprika for a smoky, fiery twist.
• Herbal twist: Blend in fresh herbs like parsley, cilantro, or dill for a fresh, green note.
• Nutty crunch: Garnish with toasted pine nuts or walnuts for texture and extra flavor.
• Low sodium: Use less salt and rely on lemon juice and garlic to enhance natural flavors.

How to Make Beetroot Hummus with Garlic

Step 1: Prepare the Beets

Start by roasting or boiling fresh beets until tender, then allow them to cool. Peel off the skin carefully to maintain that brilliant color and set the beetroot aside for blending.

Step 2: Blend Chickpeas and Garlic

Drain and rinse canned chickpeas, then combine them with peeled garlic cloves in a food processor. Pulse until roughly combined, creating the base texture for your hummus.

Step 3: Add Beets and Tahini

Introduce the cooked beetroot and tahini to the processor. Blend the mixture until smooth, scraping down the sides as needed to ensure a consistent creamy texture.

Step 4: Season and Adjust

Pour in fresh lemon juice and olive oil, then sprinkle with salt, pepper, and optional cumin. Continue blending until all ingredients are thoroughly combined. Taste, and adjust seasoning to your preference.

Step 5: Serve or Store

Transfer the beetroot hummus to a bowl, drizzle a little olive oil on top if desired, and it’s ready to delight your palate or fridge for later enjoyment.

Pro Tips for Making Beetroot Hummus with Garlic

• Use fresh garlic: For a more vibrant garlic flavor, avoid pre-minced garlic and use fresh cloves instead.
• Control beet sweetness: If beets are too sweet, balance with extra lemon juice or a small pinch of salt.
• Texture tweaks: Add a tablespoon of water or aquafaba (chickpea liquid) if the hummus feels too thick.
• Blend thoroughly: A high-powered food processor will give the creamiest, smoothest result.
• Chill before serving: Refrigerate for at least 30 minutes to allow flavors to meld beautifully.

How to Serve Beetroot Hummus with Garlic

Garnishes

Top your Beetroot Hummus with Garlic with a drizzle of olive oil, sprinkle of toasted sesame seeds, fresh chopped parsley, or a dusting of smoked paprika to add extra flair and texture.

Side Dishes

Serve alongside crunchy vegetable sticks such as cucumber, bell peppers, and carrots, or alongside warm pita bread or crispy crackers for a perfect snack or appetizer.

Creative Ways to Present

For gatherings, serve the hummus in a hollowed-out beet bowl or swirl it on a large serving platter, garnishing with contrasting colors like crumbled feta, pomegranate seeds, or chopped nuts for a festive touch.

Make Ahead and Storage

Storing Leftovers

Keep your Beetroot Hummus with Garlic in an airtight container in the refrigerator for up to 4 days to enjoy fresh and flavorful dips whenever you want.

Freezing

You can freeze this hummus in a freezer-safe container for up to 2 months. Thaw overnight in the fridge and stir well before serving to restore its creamy texture.

Reheating

Hummus is best served cold or at room temperature, so allow thawed hummus to reach room temperature and stir well before enjoying rather than reheating.

FAQs

Can I use raw beets for Beetroot Hummus with Garlic?

Raw beets are too firm and earthy in flavor for this recipe; cooking them first softens their texture and enhances their sweetness, making the hummus smooth and flavorful.

Is Beetroot Hummus with Garlic gluten-free?

Yes, this recipe contains naturally gluten-free ingredients, making it suitable for gluten-free diets.

Can I use jarred or pickled beets?

While you can use jarred beets, pickled beets may alter the flavor with added vinegar and spices — adjust salt and lemon juice accordingly.

What can I substitute for tahini?

If you don’t have tahini, you can use peanut butter or sunflower seed butter, but keep in mind it will change the flavor profile slightly.

How long does Beetroot Hummus with Garlic last in the fridge?

When stored in an airtight container, it typically stays fresh for up to 4 days; always check for any off smells or mold before consuming.

Final Thoughts

Now that you have an easy, vibrant, and healthy Beetroot Hummus with Garlic recipe at your fingertips, it’s time to bring some color and zest into your snacks. Whether you’re hosting friends or looking for a nutritious bite any time of day, this recipe is a guaranteed crowd-pleaser that’s as fun to make as it is to eat. Dive in and savor every luscious, garlicky, beet-infused spoonful!

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